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:max_bytes(150000):strip_icc()/sleepy-turkey-GettyImages-584613026-162c16b3e23f464ca2f55f3d72d67af4.jpg "Turkey, Tryptophan, and Sleepiness")
Turkey, Tryptophan, and Sleepiness
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3 Reasons Why Chocolate Makes You Sleepy | livestrong
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Pin on Superfoods
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Soraya's Healthy Treats - Hummus contains L-tryptophan — an amino acid that makes you sleepy. Milk also contains-tryptophan, and is high in calcium, which helps promote sleep. Source: https://www.nogarlicnoonions.com/cant-sleep -hummus-among-other-foods ...
The 9 Best Foods That Naturally Make You Sleepy | Food health benefits, Healthy protein snacks, Simple nutrition
The Best Foods To Help You Sleep | Sleep Foundation
Eat These Foods Before Bed for a Good Night's Sleep
317 Holistic Health - Foods to help you sleep 😴 . . . #holistichealth #317holistichealth #healthylifestyle #holistichealth #holisticnutrition #healthandwellness #naturopath #wellnesswarrior #wellbeing #healthymind #livehealthy #healthiswealth ...
13 Best Foods That Help You Sleep - Sleep-Inducing Foods to Eat Before Bed
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